Quit Smoking On This New Year

If you have a bad effect of smoking, then you have surely heard pleas from friends and family to quit. As you simply know that, smoking is the main cause of heart disease, stroke, cancer and other killers more likely. Thereby, bad effects of smoking can lead you to the way of death. Some of them are:

1. Dying faster: Male and female smokers both of them lose an average life of 13.2 and 14.5 years of life, respectively. Each cigarette which is consumed is estimated to shorten the life span by an average of about 11-13 minutes.

2. Cancer: The primary risk of consuming cigarette and tobacco includes diverse forms of cancer, especially lung cancer, kidney cancer, breast cancer, stomach cancer, liver cancer, cancers of the adrenal canal, gallbladder, the small intestine and several childhood cancers.

3. Cardiovascular disease: One of the bad effects of smoking can cause atherosclerosis which might lead to coronary artery disease and peripheral arterial disease. Inhalation of cigarette smoke and tobacco smoke causes diverse immediate reactions from the heart and blood vessels. Carbon monoxide in tobacco smoke exerts its bad effects by reducing the blood’s ability to carry oxygen. Both of these conditions can become permanent with prolonged use of cigarettes. Smoking also increases the chance of heart disease, stroke, atherosclerosis, and peripheral vascular disease. Several ingredients of tobacco lead to the narrowing of blood vessels, increasing the likelihood of a blockage, and thus resulting into a heart attack or stroke.

4. The effect of cigarette smoking upon epidemic influenza was studied prospectively among 1,811 male college students. Clinical influenza incidence among those who daily smoked 21 or more cigarettes was 21% higher than that of non-smokers. Influenza incidence among smokers of 1 to 20 cigarettes daily was intermediate between non-smokers and heavy cigarette smokers.

How to reduce weight fast?

If you are trying to lose your weight fast, then you are not alone. Almost most of the people around the globe are working hard to lose weight fast, as such to look their best. Fad diets, diet medicines and fasting might help you to shed your pounds, however these methods are not considered favorable as they can cause severe health complications. Here are some of the healthy techniques and tips, which can be adopted to shape up quickly.

1. Fad diets: The main aim of most of the fad diets is speedy weight loss, which can be observed just about overnight. Always take a proper consultation from your healthcare provider, so as to assure that your body can take the additional strains to its system. Here some of the common fad diets with simple guidelines ensuring to result in quick, short term weight reduction.
The water diet: Drinking a daily total of approximately 8-9 cups of preferably cold refrigerated water, at standard time intervals.
Juice fast: This type of fad diet is focused upon consuming only fruit and vegetable juices in your diet.
Lemonade diet: This fad diet is a liquid only diet.

2. Eat three meals per day, instead of five-six small ones: consuming a satisfying meal, and waiting to eat till the next meal, putting your body into calorie deficit resulting in loss of extra body fat.

3. Substituting smart sources of fats, sugar, and calories for unhealthy ones: Most of the foods consist of better and healthier counterparts, permitting you to enjoy your favorite meals without consuming unnecessary fats, calories, and sugar. Switching over to healthier alternatives would help you lose weight fast.

4. Just log it: Noting down your food and beverage intake is an important key factor for healthy and fast weight loss.

5. No late night snacking: Eating after dinner is a common problem for most of the people, particularly when food is consumed instinctively while watching TV or browsing the internet. Snacking after dinner, will keep your body busy in digesting food rather than burning the fat, therefore you should stop eating after dinner. This will help you to lose weight fast.

6. Make regular time schedule for exercise: With the help of regular routine of exercise and other healthy activities, you can avoid consumption of unhealthy meals. This will also help you to reduce fat and shape up your body quickly.

7. Avoid use of unhealthy types of oils for cooking: One of the best alternatives for cooking healthier meal is olive oil. Major advantage of using olive oil is that it is source for monosaturated fats, which can help lower low density lipoprotein, termed as LDL. Moreover, monosaturated fat also helps in decreasing the risk of heart disease. The core aspect behind the fact is that these types of fats do not affect the levels of the high density lipoprotein (HDL), which are also called as “good cholesterol”

Few simple steps to make life more easier & happier

‎1. Take a 10-30 minute walk every day & SMILE while you walk.
It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to have God’s guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for everything !

11. Don’t take yourself so seriously. No one else does.

12.You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will this matter?’

17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Forward this to everyone on your list to help them lead a happier life..

Why it is important to improve your on-line reputation

On-line reputation means what user think about your brand. It may be positive or negative. Most of the people ignore this on-line reputation factor but they don’t realize that in present era user has become more choosy. First they will compare the reviews about you and your competitor then they will decide to join your business. Having positive or good on-line reputation can increase the chance of your business to be choose by customer.

Now the question is how to improve your on-line reputation?
The answer is very simple for improving your on-line reputation first you have to find out the keywords that people can use to find reviews about your brand.
After deciding keywords check result on 1st 2nd and 3rd S.E.R.P. It depends on you that how much results you want to handle, it can be from 10 to 30 or more. After that create a list with positive and negative results. Select positive result for targeting in link building.

After doing these thing you have to follow few simple steps:

1. Create your social media profile or page on major social sites like Facebook, Twitter, Google+ etc. and promote them as much as possible.
2. Create some micro-sites or blog sites where you can post a fresh content related to your business with-in every 3-4 days.
3. Publish at least 2 press release in a month.
4. Create a you-tube channel and promote your brand related video through this.
5. Where ever you got a chance to review your business put a positive review of your business there.
6. Use your brand name for link building and also utilize those selected keywords and positive results from S.E.R.P. that you find in initial step.
7. Continue this work for at-least 3-6 months.

Finally please note that improving and maintaining your brand’s on-line reputation is not an easy & small task. It is a long term work so result may take time. But believe me once you hold a good reputation for your brand then it can earn you a lot of business because people always follow trend. Once people find good reviews of your brand from other people then they sure gonna follow you.

Social Media: Important Part Of Our Life

Why social media has become the most powerful plate-form to represent any information? You will probably answer that it is the easiest way to ask the opinion of millions of people. But again it is not the correct answer to the question.

I think the main reason behind the success of social media plate-form is lack of time in our life. Before 20 years people had enough time to interact with their relatives & their society, this is just because there was not enough competition in this world and the technology was not growing with its peak rate. But now we have no time to converse with our dear one and to overcome this problem we choose social media.

Initially social media was used only for interacting with people. But now it is being used as the best plate-form to show your talent to the world. Suppose you are a singer or a dancer and you are not getting any chance to show your talent then you can use social media plate-form by creating a video of your act and sharing it on social networking websites. You can also create your own page where you can post all the thoughts and ideas. You can share your epic moments of life by sharing your pictures with your friends.

Now a days social networking websites are just working as a search engines for the users. You can find any breaking news from any area within a few minutes on these websites. For a business point of view sometimes ranking in SERP doesn’t work too much because there is no surety that all users are going to click on your website. So you can create your fan page to promote your business. Post interesting updates about your business on your page it will definitely increase traffic towards your website.

But finally everything has something good and something bad in itself. It depends on us what we take out of it. There are many people who try to fool other people by creating fake ID’s and fake application, so beware of them. Remember social media is a place to share your thought not your confidential information.

Be social and share good thoughts.

History of social networking websites:

2002 “Friendster”
2003 “Myspace” & “Linkedin”
2004 “Facebook” & “Flicker”
2005 “You-tube”
2006 “Twitter”

Understanding The Power Of Internet Marketing

Have you ever thought about the impact of Internet marketing on your business? Most of the people think Internet marketing just make an impact on your on-line business and it will bring your return of investment through on-line market but this is half of the truth.

Let me explain that how Internet marketing can make an impact on your off-line business. There are still many people who doesn’t want to avail any services through on-line payment. If they find your business or services on the very first position of the SERP then there is no surety that they will avail any services. Although they get to know something good about your services but they would still like to visit the physical location of your business. For example if you have any world class hotel, gym, school or shop then many of the customer would still like to see infrastructure of your school or college, rooms of your hotel, equipment of your gym and products of your shop.

But thanks to Internet marketing that they come to know about your services. So if you are not getting enough ROI through your website after using Internet marketing services but there is increase in your off-line business means lot of customer coming to your hotel, gym, school & shop, then this can also be the impact of Internet marketing. At-least they come to know about your business through Internet.

So don’t ignore the power of Internet. If you have business then create your website and promote it.